Though we’ve gained a great deal of equality in the past century, we women are still fighting against sexism in our daily lives. Here are some of the most prevalent ways men dismiss women, both intentionally and subconsciously.
Gaslighting
What it is:
Have you ever encountered a situation that really upset you, only to hear “you’re freaking out over nothing,” or “you’re overreacting,” or “calm down, it’s not a big deal”? This is a form of what’s known as gaslighting, a practice that entails making the victim feel as though they’re going crazy. In the aforementioned examples, the perpetrator manipulates the victim into believing they’re irrational and mentally unstable, when in reality they’re having a normal reaction to an upsetting situation. This type of gaslighting is usually unintentional; it’s often done by guys who are trying to diffuse a situation and don’t see any other way out. What they don’t realize, however, is how damaging gaslighting can be. It disempowers the victim by making them feel like they don’t have the right to stand up for themselves when they’re being wronged, and if it happens often enough this notion becomes internalized.
How to combat it:
If you feel upset about something, don’t be afraid to express yourself and communicate your needs and desires. Be on the lookout for phrases that diminish your opinions, like the ones mentioned above, and when someone uses them against you be prepared to explain why you’re upset and why it’s unacceptable that they’re trying to diminish your feelings.
Focus On Appearance
What it is:
This is a powerful force in the arsenal of tools used in the systematic dismissal of women. As opposed to listening to the thoughts, needs, desires, and opinions of women and giving them the respect they deserve, focusing on a woman’s appearance makes it easier to diminish everything else about them. Emphasizing appearance is effective as a dismissal technique as it makes women question their value as anything other than an aesthetic object, and also plants a seed of self-doubt that leads women to fret over their physicality, making them feel insecure about themselves. We see this everywhere in society, from minute interactions between friends to representations in mass media.
How to combat it:
It’s difficult to fight something that’s been ingrained in you your whole life. Even girls who grow up in the most enlightened households still must face our appearance-obsessed society at some point. So how do you combat it? One of the best ways is to keep the conversation going. Talking about the problem keeps it in people’s consciousness, and awareness is the first step toward progress. Another thing you can do is keep an eye out for instances in which somebody is targeted based on their appearances, and actively try to confront the situation.
One-upping
What it is:
You know those people who always have to top your stories or accomplishments? Those people are guilty of one-upmanship, yet another form of undermining and dismissive behavior. These are the kind of people you never want to share anything with, because you know that as soon as you talk about something you’re proud of they’ll think of some way to one up you. When people do this, they’re (whether consciously or not) trying to downplay the accomplishments of others by making them seem insignificant in comparison to the things that they’ve done. While this trait is largely borne of massive insecurity, especially in males who might be threatened by high-achieving females, that doesn’t make it any less insidious.
How to combat it:
With this form of dismissive behavior, it might just be best to let it go. The one-upper you’re dealing with is undoubtedly an insecure bozo, and the best way to fight his behavior is by continuing to excel at what you’re doing. An exception to this is if you’re being publicly humiliated by a one-upper; if this is the case, by all means stand up for yourself.
You can help fight sexism by taking a stand against these forms of dismissive behavior. If your significant other is guilty of these things, it’s time to have a serious talk. And if they’re not receptive, it might be time to start thinking “who will buy my diamond?” if you catch my drift. Whatever happens, just make sure to keep an eye out for these practices, and stand up for yourself and all of womankind!
Madeline Marshall is a freelance writer living in Santa Cruz, CA.