Archive for the Category » Stress Management «
May
07
The office environment affords one a lot of circumstances to find career advice, but sometimes it’s the little things that cause the biggest problems. If you’ve ever worked in a noisy office then you’ll know just how grinding it can be but you can overcome this problem by seeking career advice and guidance; consider that you have already found it because we have a few tips that might prove useful. A noisy office has a negative impact on your work output most of the time and you’ll be forced to seek counselling or career advice before long.
Office Policies
Most of these [ ... ]
Category: Stress Management
Tags: adult career, career advice, colleagues, noisy place, office environment, random sound 3 Comments
Oct
21
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control:
1. Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night. But experts keep telling us we need at least 8 hours. Not just to rest our bodies, but to rejuvenate our minds. “Tired” and “cranky” seem to go hand in hand. [ ... ]
Oct
10
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and [ ... ]
Category: Stress Management
Tags: calm down, cause of stress, chronic disease, effective stress management, healthy option, inner feelings, insomnia, medical research, natural ability, optimum performance, psychological response, relaxing music, stressful experiences, stressful life, taking responsibility 4 Comments
Oct
02
Internal conflict, conflict within yourself, reflects the difference between what you really feel and what you are able or choose to do about it. Interpersonal conflict occurs between you and another person when what they do or say is different to what you feel and vice-versa.
Everyone has four basic psychological needs. These are the need to be valued, to be in control, the need for self esteem or self worth, and lastly the need for consistency or stability.
1. The need to be valued or appreciated by others is a basic psychological requirement
You want others to recognize your worth and appreciate [ ... ]
Category: Stress Management
Tags: consistency, family partners, internal conflict, interpersonal conflict, Self-esteem 4 Comments
Aug
23
Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.
So here are 3 stress busting tips
- Stress Busting Tip #1
Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only…this breath…this moment. Take in three very deep breaths and slowly release each one.
At the same time feel each and every concern, [ ... ]
Category: Stress Management
6 Comments